College Health Tips

college health tips

Because college can be so stressful (mentally, physically, and emotionally), college students are often more vulnerable to illness and injury. Even if you feel mostly good all the time, it's important to stay on top of your health in college--if you don't, your body will make you make time for your health! Take it from me, when your health is on point, your studies and well-being will be too.


Overall Wellness

Better Eating

Better Sleeping